BREATHE CLEAR OF THE TIDE

Turn Mindless Taps Into Mindful Choices.

Break the doomscroll reflex with intentional friction.

You reach for your phone 96 times a day. Most happen without thinking.

Ashore halts your automatic tap into distracting apps with a seamless Apple Screen Time shield.

Gentle haptic vibrations guide you through a customizable box-breathing exercise, grounding you in the present moment.

After the cycles complete, the shield lowers. You can still open the app—but now it's a conscious choice, not a reflex.

Stop opening social media just to find yourself 30 minutes deep.

Transform automatic, dopamine-driven taps into intentional actions.

Break the habit loop that keeps you scrolling and return to baseline.

All Screen Time data is calculated on-device. We track nothing.